Human survival responses were known to all people at all times. An experiential knowledge that was not grounded in science. Besides the...

This question arises for everyone who has started with TRE®. For a beginner, we often say that twice or three times a week is a good...

I started 'on my own' and some people I taught had also picked up TRE® from the book, the DVD, were introduced by a friend or family member

Practicing TRE® alone is perfectly possible, but is it easy? I don't think so. It takes a lot of courage and determination to keep going...

We need them - and they are life-saving. Too many people complain about 'being in fight/flight' or 'dissociated all the time' but these...

Our sense of belonging and security is based on relationships, neurological, mental and physical. Cultural and religious traditions were...